I believe...
in redefining the meaning of success. In gentle revolutions. In graceful badassness.
And more than anything I believe in the unlimited power of YOU.
About me
My name is Dr Anastasia Sitka. Originally from Russia, I have been educated in the UK and Hong Kong, where I received my Ph.D. degree in psychology with a research focus on narcissism.
After working as a university lecturer I opened my private practice with a focus on dealing with all things psychologically dark. I have a keen interest in discovering a 360-degree understanding of what it means to be a limitless free human being. I am trained in a wide range of practices, such as cognitive behavioural therapy, psychosomatic therapy, yoga therapy, as well as Eastern philosophies such as Tantra. I am interested in being able to unlock a particular problem from any level that makes up our human experience - from hormonal and brain neural activity to muscular tensions and other physiological processes, from emotions, moods to cognitive processes, and even energies. I have worked with hundreds of individuals, couples, and groups, guiding and supporting their transformation towards a life that feels uncompromisingly bright inside and out.
I have lived in Asia for the past 10+ years where I was able to continue studying more holistic, intuitive approach to unlocking human potential. I now live in the beautiful paradise that is Bali, with several months out of the year spent traveling the world with workshops, guest teaching, and events. I am a contributing psychologist and writer to several print and online publications and a collaborator and contributor to many events and courses.
I am also a founder of Modern Woman festival - a global movement encompassing female education, celebration and empowerment that honors the multi-faceted, dynamic essence of women. Our goal is to create a real community of women walking the talk of unity, collaboration, openness and creation. We are here to support women in realizing their full potential - recognize and step into their full power, full softness, the fullness of the feminine essence.
Together we have put together 3 festivals as well as countless smaller events, retreats and full-day immersions for men and women. We strive to enable each and every person to make real transformations - in their personal and professional lives, in their communities and in the world at large.
Why work with ME?
I get it, there are SO many psychologists, coaches, gurus out there. So many articles, videos, stories and friendly advice! It may seem overwhelming. There may even be a sense of distrust. How could there not be, when we are bombarded with the same run of the mill free offers, stolen wisdom and 'work with me' hysteria.
In my capacity of a wellness festival organizer and a curator of communities for wellness professionals over the years I have developed a deep awareness of existing trends and approaches, taken inspiration of effective practices and have a clear understanding of what is unhelpful and counter-productive. I have a strong personal voice, unique approach and intelligent yet sensitive take on things.
I have extensive education that allows me to find a path that will be suitable for you. I can give recommendations for someone who lives by a chakra system just as well as to someone who is more interested in more scientific methods. Trained in talking and movement therapies I know how to utilise mind, body and emotions to help clients achieve their goals.
Each client receives careful attention and a clear individualized program. based on YOUR habits, your past, your routine I will prepare a realistic program consisting of practices, exercises, reflection questions and challenges. My objective is for your to develop a sense of inner authority, confidence and freedom so that you do not grow dependent on therapy.
I speak from more than I simply observed or learned. Diagnosed bipolar, I have struggled with depression, anxiety, addictions for many years. I have tasted hollow victories, where no amount of outward success and praise were enough to give me a sense of confident stability and joy. I have been burned out and broken. I have learned how to come out of the worst and how to stand strong. I have learned to create not produce. I have learned to thrive in adversity. I have learned to connect deeply, love fully and live in pleasure.
And it thrills me to be able to guide others to their uncompromisingly bright lives.
