Meet
Dr Anastasia Sitka
My name is Dr Anastasia Sitka. In my 10+ years psychology practice I focus on psychological darkness, which is really not as grim as it sounds. To me good vibes only, positive mindset and all that seems great and super needed, but it still doesn’t prepare us for the inevitable darker shades of life. Like when we know we ‘shouldn’t’ feel smth, but we can’t help it (e.g. I know I shouldn’t be jealous, but I am; I know I should love myself, but I hate this fat roll). Or when we know what we should be doing to be more successful, but keep procrastinating. Or picking fights with the ones closest to us. Or needing super strict dieting and exercise regimes to be able to feel good about ourselves. The truth is we DO get burned out, we DO fall into the trap of habits, we DO get overambitious and overprotective. Even when in theory we know how to be better we often struggle to implement our own wise advice. And this is where I come in. I use my PhD degree in psychology, extensive additional training and certification in many approaches to human mind, body and emotions to help my clients unwrap sticky situations and really experience the life that they are capable of living.
My specialization
stuck in the mind, always thinking, always analysing and planning,
criticising and judging yourself, feeling inadequate, like you are not good enough
difficult to say no or be honest about your ALL of your thoughts and feelings,
procrastinating, self-sabotaging, feeling unenthusiastic, apathetic, unmotivated
being told repeatedly that you are too narcissistic, too manipulative, too cold and self-centered
stuck in addictions, including alcohol, food, drugs, sex, work
playing small, safe, not going after what you really want, not showing all of yourself​
feeling uneasy with other people, on alert, timid, experiencing social anxiety
feeling overwhelmed, helpless, crushed by the world, parents, partner, work
lack of stability and consistency that interferes with personal and professional life
" Anastasia has the most incredible, thoughtful and receptive energy I have ever received from a therapist. She is an unexpected gem and I deeply appreciated her ability to listen, to share energy and offer kind advice."
- David
" Dr Sitka authentically embraces the raw and the real. Undoubtedly she knows how to hold powerful and compassionate space in a very palpable and gentle way. It's very touching."
- Holly
“ After working with Anastasia for just 2 months I was able to push through my creative blocks and finally launch the project of my dreams. I've been procrastinating for YEARS, it feels like a second life now! Big gratitude for the work you do!.”
