Imagine

My name is Dr Anastasia Sitka. In my 10+ years psychology practice I focus on psychological darkness, which is really not as grim as it sounds. To me good vibes only, positive mindset and all that seems great and super needed, but it still doesn’t prepare us for the inevitable darker shades of life. Like when we know we ‘shouldn’t’ feel smth, but we can’t help it (e.g. I know I shouldn’t be jealous, but I am; I know I should love myself, but I hate this fat roll). Or when we know what we should be doing to be more successful, but keep procrastinating. Or picking fights with the ones closest to us. Or needing super strict dieting and exercise regimes to be able to feel good about ourselves. The truth is we DO get burned out, we DO fall into the trap of habits, we DO get overambitious and overprotective. Even when in theory we know how to be better we often struggle to implement our own wise advice. And this is where I come in. I use my PhD degree in psychology, extensive additional training and certification in many approaches to human mind, body and emotions to help my clients unwrap sticky situations and really experience the life that they are capable of living.