Jun 5, 20204 minWhy can’t I maintain a consistent meditation practice#Wake_Problem Why after a couple of days/weeks/months the once inspired practice dwindles into a chore and then disappears altogether?...
May 25, 20202 minWhen you can't get out of your head...Can’t get out of your head? When you are overwhelmed with thoughts try this SUPER helpful technique 💁🏼♀️: Imagine that you have been...
May 25, 20202 minEating disorder is the toughest addiction to kick.I myself went through a colourful array of addictions. Not just as a psychologist, that came later. The formal education, the research,...